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Lock Down and Dental Health

With lockdown now becoming part of our life its important to not neglect our dental health along with our general health.

Irregular lifestyle, meal patterns etc. can have detrimental effects on our dental health too.

Its important that we brush twice a day and rinse our mouths whenever we eat something.

Its also important not to eat foods too rich in starch or sticky in nature. A balanced diet is needed.

Limit frequency of snacking as this can lead to increased cavities and plaque build up.

Limit frequency of sugary drinks and sodas.

Drinks lots of water as this prevents bacterial accumulation by not keeping your mouth dry.

These simple precautions can go a long way in maintaining your dental health.

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