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All Posts in Category: Health Basics

Stroke Hand Rehabilitation

Hand Rehabilitation in Stroke

Hand rehabilitation is crucial for stroke survivors to regain independence and improve their quality of life. After a stroke, many people experience weakness or loss of function in their hands. Physiotherapy plays a vital role in helping these individuals recover.

The process begins with gentle exercises to improve strength and flexibility. These exercises might include squeezing a soft ball, stretching fingers, and practicing simple movements like picking up objects. Gradually, more complex activities are introduced, such as buttoning a shirt or writing with a pen.

Repetition is key in rehabilitation. Consistently repeating exercises helps to retrain the brain and muscles, leading to better control and strength over time. Regular practice can significantly accelerate recovery and improve outcomes.

Functional task-specific exercises are also crucial. These exercises mimic daily activities, such as pouring water, folding clothes, or using utensils, helping patients regain the ability to perform everyday tasks independently.

Physiotherapy sessions under the guidance of a trained physiotherapist are essential. A physiotherapist can tailor exercises to the individual’s specific needs, ensuring they are performed correctly and safely. They also provide valuable motivation and support, making the rehabilitation process more effective.

Family support and encouragement significantly boost motivation and recovery. With dedicated effort, repetition, functional task-specific exercises, and professional guidance, many stroke survivors can regain significant hand function, leading to a more independent and fulfilling life.

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Teeth whitening

What is Teeth Whitening?
Teeth whitening is a process of removing stains from the tooth surface and restoring the natural color of the teeth. It is also known as Bleaching. It is a painless procedure in which a whitening gel is applied on the teeth and with help of a special light the teeth are whitened. This process takes about 1 hour and the results remain for almost 2-3 years.
Teeth whitening do not have any risks associated however, some people may feel sensitivity for a few days or can experience mild gum irritation for some days.
What causes staining of Teeth?
The enamel which reflects the natural color of your tooth can stain or dentin which is the inner surface of teeth stains and yellows the teeth. The causes of tooth discoloration are varied. Though many causes can be prevented yet there are some which are not in control.
The causes of discoloration are:
Consuming tea, coffee, wine, aerated drinks frequently
Smoking and chewing tobacco
High intake of fluoride during childhood
Damage of developing permanent teeth due to accident or trauma
Aging can also contribute to staining of teeth
Certain medical treatments can also contribute to staining of teeth
The process of Teeth Whitening clears the stain and make your teeth look whiter. However, one should keep in mind that the results may vary from person to person.
ALWAYS REMEMBER THAT SMILE IS A CURVE THAT SETS EVERYTHING RIGHT! So take good care of your smile.

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